🌿 Supporting Calm + Connection Through the Vagus Nerve
The vagus nerve is often called the body’s “reset button.” It helps send messages between the brain and body that influence things like breathing, heart rate, and the ability to
What Is a Subluxation — And Why It Matters for Your Family’s Health
If you’ve ever left a doctor’s office with more questions than answers — especially when it comes to your child’s health — you’re not alone. Many of the families we
Understanding Birth Trauma: The Impact of Physical Stress on Mom and Baby
The birth of a child is a miraculous event, but the process can sometimes be accompanied by significant physical stress for both mother and baby. Whether it’s due to prolonged
Back to School Tips from The Den
As summer draws to a close and the back-to-school season approaches, it’s essential to ensure that your child is prepared for a successful and healthy academic year. At The Den
Creating a Kid-Friendly Summer Routine: Balancing Fun and Health
Summer is a fantastic time for kids to enjoy outdoor activities, soak up the Okanagan sunshine, and make lasting memories. For moms, it can be hard to find a balance
Top Reasons to See a Chiropractor During Pregnancy
Are you expecting a little bundle of joy? Congratulations! Pregnancy is an incredibly special time in a woman’s life, but it can also bring about various discomforts and pains as
