Author name: Emily Burton

🌿 Supporting Calm + Connection Through the Vagus Nerve

The vagus nerve is often called the body’s “reset button.” It helps send messages between the brain and body that influence things like breathing, heart rate, and the ability to shift between fight-or-flight and rest-and-digest. When this nerve is stimulated in healthy, gentle ways, it can help kids feel calmer, more grounded, and better able […]

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What Is a Subluxation — And Why It Matters for Your Family’s Health

If you’ve ever left a doctor’s office with more questions than answers — especially when it comes to your child’s health — you’re not alone. Many of the families we care for at The Den Chiropractic come to us feeling like something deeper is going on… but they can’t quite put their finger on it.

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Understanding Birth Trauma: The Impact of Physical Stress on Mom and Baby

The birth of a child is a miraculous event, but the process can sometimes be accompanied by significant physical stress for both mother and baby. Whether it’s due to prolonged labor, a stalled delivery, or the use of medical interventions like forceps, vacuum extractions, or c-sections, the physical strain of childbirth can leave lasting effects.

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Creating a Kid-Friendly Summer Routine: Balancing Fun and Health

Summer is a fantastic time for kids to enjoy outdoor activities, soak up the Okanagan sunshine, and make lasting memories. For moms, it can be hard to find a balance between fun and maintaining healthy habits for both themselves and their children. Here are some strategies to help establish a daily routine that ensures both

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