The Den Blog

🌿 Supporting Calm + Connection Through the Vagus Nerve

The vagus nerve is often called the body’s “reset button.” It helps send messages between the brain and body that influence things like breathing, heart rate, and the ability to shift between fight-or-flight and rest-and-digest.

When this nerve is stimulated in healthy, gentle ways, it can help kids feel calmer, more grounded, and better able to adapt to everyday stress. Parents can use simple, playful activities at home to encourage this natural regulation.

Here are 5 ideas you can try with your child:

  1. Bubble Blowing & Pinwheels
    Long, steady exhales are calming for the nervous system. Turning it into play with bubbles or pinwheels keeps it fun.

  2. Humming & Singing
    The vibrations from the voice can be soothing and help activate the relaxation response.

  3. Cool Water Splash
    A quick splash of cool water on the face or hands can act like a little reset button.

  4. Gratitude Practice
    Taking a moment to say what they’re thankful for supports positive emotions and connection.

  5. Breathing Games
    Using straws, whistles, or other props to play with breath can help kids naturally slow down and focus on their breathing.

💡 Why this matters: Kids today are surrounded by stressors, and their nervous systems work hard to keep up. These kinds of practices don’t “fix” or “treat” anything — but they can give children practical tools to calm their bodies and minds.


Important Note:
This information is for educational purposes only and is not intended to diagnose, treat, or cure any health condition. Every child is unique, and what feels calming for one may be different for another. If you have specific concerns about your child’s health or development, please consult a qualified healthcare provider.

We love hearing from our
happy Den families

Achieving true health doesn’t have to be complicated. At The Den, we simplify health for you using a more modern, innovative, and comprehensive approach to well-being for the whole family.

Stay up to date with all that’s going on at The Den

Scroll to Top